This is How to Create a New Habit: 5 Secrets From Research

March 09, 2017

This episode was initially written by Patrick Edblad and published on Medium.com. Thank you for the permission to share your great article, Patrick!

Here’s how the episode begins:

You can gather all the information in the world, but it won’t create any tangible results in your life unless you consistently take action on what you learn.

That is why understanding how to create a new habit is so important.

Let’s have a look at the most powerful strategies I’ve found for doing that…

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